Personal Trainer Gold Coast
FitnessGC.com is a Personal Training business based on the Gold Coast that allows you to train at an elite training facility or at one of our stunning local parks or beaches, at an affordable rate. We also offer Sport Specific training to enable our clients to train for Sport Specific events such as martial arts and other contact sports.
We offer a personalised exercise regimens designed by us with your strengths, weaknesses and goals in mind. You will be taught proper techniques for each exercise performed during your session. These workouts will of course take into consideration your abilities as well as your fitness goals.
Sports Massage Gold Coast
Sports Massage is a deep tissue massage that focuses on problem areas and trigger points. It has proven instrumental to recovery from sports injuries as well as injury prevention. Sports massage increases the blood circulation in the muscles and relaxes the muscle-fibers resulting in more energy and stamina during activities. Many athletes see a sports massage therapist regularly to keep their body in shape and to stay injury free.